Since I'm on cycle 3 I can enjoy sandwiches again. It's funny what you start to "miss" when you can't have it. When I had my first one on Saturday it tasted so good. Here are some of my sandwich ideas
"Bread"- you can have regular bread on cycle 3 but why not mix it up
Kangaroo pitas
Flat out wraps
Whole wheat tortillas (make sure you check the nutrition on these they are sneaky)
Rye Bread- who doesn't love some rye bread
Meat-
I found some low sodium Turkey in the deli area- Sarah Lee, comes in a few different flavors
Turkey bacon (yum yum)
Shredded Chicken
Veggies- GO OVER BOARD!
Lettuce
Tomatoes
Peppers
Banana Peppers (they aren't on the list of foods any where but they are yummy)
Sprouts
Spinach
Avacado- I don't like it but some people do
Cheese-
I use the sargento reduced fat slices the new extra thin ones are nice too just more fat
Condiments- watch these
miracle whip
mustard
light salad dressings
ranch
salsa
Now if you put this all together it is one GIANT sandwich and super yummy. I add an apple or some carrots as a side and you have a great lunch (or dinner).
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