Well after my week of trying new things (even had a different yoga teacher tonight), I had a great run day today. I was worried after it being 4 days since I last ran, I wasn't sure what to expect. It was great! I enjoyed the sun and the light breeze. I am on Week 6 Day 1 of the c25k. I did my run sessions without feeling like I was going to die. Overall I accomplished 2.33 miles in the allotted time. That I believe is a personal best. My first "race" is next weekend and I'm looking forward to it. My boss is running with me but she hasn't been training. She's athletic so she should be fine. I do plan on running some of it as well as running across the finish line. I'm working up a plan to pace myself. I'm going to start walking at the end of my c25k days to reach the 5k distance so I at least know what it feels like. Right now the forecast for the race is 73 and rainy! YUCK! But its a week away so it will change 10xs by then.
Well this weekend I should come up with a few recipes for you guys. I've been a little light on that. The weight loss has slowed some but I'm still chugging along. I'll be happy to taste some carbs again next week!
No comments:
Post a Comment