Measurements Day 5

First I want to apologize for not posting yesterday when I said I would, very unlike me.  I owe you a recipe or two but we'll get to that in a minute.  I want to share my measurements with you.  I measure every two months.  I felt that was a good amount of time that would allow me to see results and not get frustrated.

I can say I'm very happy with these results.  I look forward to more fantastic results with the 17 day diet!

Ok now on to the recipe.  I'm going to share with you my egg muffins.

Egg Muffins
Adapted from: Kalyn's Kitchen

Ingredients:
8 large eggs
1 cup egg whites
1/4 cup fat free milk
1/4 tsp seasoning (season-all, perfect pinch steak, old bay)
3 stalks green onion chopped
1 cup red pepper chopped
1 cup green pepper chopped
1 cup fat free shredded cheese

Options: add meat (ground sausage, Canadian bacon, bacon, ham) not in cycle 1, add different veggies (spinach, broccoli, onions, tomatoes)

1. Preheat oven to 350 deg 
2. Scramble eggs, egg whites, milk, and seasoning in bowl
3. Spray muffin pan with cooking spray
4. Layer cups (meat first if adding) peppers, green onion in all 12 cups
5. Pour egg mixture about 3/4 the way up in the cup
6. Add green onions and cheese on top
7. Bake in oven for about 30-35 mins (will puff up while cooking)
8. Cool before removing from pan
9. Store in ziploc bag or container for up to 1 week in fridge
10. Reheat in microwave 45-60 seconds 

Nutrition for recipe stated above, 1 muffin
Calories: 76 Carbs: 2 Fat: 3 Sodium: 153 Protein: 9 Sugar: 1