Day 14- BBQ Grilled Chicken

I had taken out some chicken last night and had been racking my brain all day what to do with it.  Since we woke up to clouds and it has rained a majority of the day grilling didn't seem like an option.  Then I remembered..............grill pan for the stove!  So I threw together this "homemade" bbq sauce/marinade and voila a BBQ chicken dinner.

Chicken and my side of Parmesan green beans

BBQ Sauce and Marinade

Now I didn't measure these ingredients out, I just eyed it based on how much chicken I wanted to marinade.

Worcestershire Sauce
Heinz Ketchup - no sugar added
Honey (just a drop)
Brown sugar (just a teaspoon)
Garlic Powder
Onion Powder
Old Bay Seasoning

Optional: Hot sauce :) to make it spicy

I marinated the chicken for about 3-4 hours in the fridge

Put some olive oil in the grill pan and cooked about 10 mins each side (mine were pretty thick chicken breasts)

I did add a little more sauce just before taking them off the grill pan

I thought it was super yummy and even the BF liked it.

Added a salad with balsamic dressing and cucumbers and it was a great meal