Something New Again Day 10

It's new class time at the gym...tonight I tried bosu sculpt.  I don't know if everyone knows what a bosu is but it is a half exercise ball on a platform.

You can do all sorts of things on it or so I learned tonight.  We did lunges, lunges, and more lunges.  Some balancing, some jogging, push ups, sit ups a bosu jack (its like a burpe on steroids).  I was sore from yesterday and I'll be even more sore tomorrow.  But tomorrow is yoga...oh I'm looking forward to that!


I have not lost any weight in 3 days.  Trying to evaluate why.  Hopefully the scale will move tomorrow!